Dangers of Kettlebell Swings Awareness and Safety Tips
Be Aware of the Risks of Kettlebell Swings Kettlebells are a popular form of exercise used by many individuals around the world. The kettle bell swing is a great way to add some intensity to any workout, but unfortunately it’s not without its risks. While many people have had successful and successful workouts with kettlebells, some have encountered issues or injuries as a result of improper form or lifting too much weight....