Air-conditioned air is a staple of modern life, used to cool homes and places of work around the world. But is this conditioned air bad for you?
Generally speaking, short-term exposure to air-conditioned air isn’t likely to cause any harm. In fact, air conditioning can help provide relief from hot days and reduce humidity levels in your environment. However, prolonged exposure to conditioned air can have some negative effects on your health.
One potential issue with conditioned air is that it can cause dryness in the nose and throat. This can lead to irritation and discomfort, as well as an increased risk of infection from colds and other illnesses due to reduced mucosal lining protection in the nose and throat.
Another problem with conditioned air is that it can be a source of allergens like dust mites or mold spores if not properly maintained or cleaned regularly. This could trigger allergies in people who are sensitive or have asthma.
Finally, conditioned air can also affect your sleep quality by making it harder for you to remain comfortable at night due to extreme temperature shifts between day and night when the AC is running 24/7 . It’s important for people who use AC during the night to keep their home at comfortable temperatures throughout the day so their bodies don’t become overly accustomed to cooler temperatures while they sleep.
Overall, while there are some potential drawbacks associated with using conditioned air over long periods of time, there are also benefits like providing comfort on hot days or reducing humidity levels in enclosed spaces that make it worth considering as part of a healthy lifestyle balance overall.